Can sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formu

Sports and Energy Drinks, Volume 10 in The Science of Beverages series, is the first single-volume resource to focus on the science behind these beverages-for-purpose products. As consumers seek ways to effectively replenish key nutrients after strenuous activity—while also balancing calories and vitamin intake—sports and energy drinks is one of the fastest growing markets in the industry. From protein to fruit, athlete to adolescent consumption, this book explores the key issues and challenges in developing products that meet consumer demand in a safe-and-effective manner. This series takes a multidisciplinary approach to help research and development professionals understand the scientific complexities of these unique beverages. As demand for sports and energy drinks is growing and with a more competitive market, this timely and useful resource will equip industry professionals with the tools they need to create new and innovative health-promoting products. Presents new findings on the health effects of sports and energy drinks Provides research analysis of existing products to promote new product innovation Includes information on trace minerals to promote safety and quality

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Entries cover issues related to sports medicine, including diagnostic and treatment techniques, conditioning and training, diet and nutrition, doping and performance enhancement, injury prevention, and career opportunities.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements · Advice on improving body composition · The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes · Nutrition strategies to prepare for competition · Immune health and recovery from injury · Gut health and how to avoid gut problems during exercise.

In the period of about five years since the first edition of this book appeared, many changes have occurred in the fruit juice and beverage markets. The growth of markets has continued, blunted to some extent, no doubt, by the recession that has featured prominently in the economies of the major consuming nations. But perhaps the most significant area that has affected juices in particular is the issue of authenticity. Commercial scandals of substantial proportions have been seen on both sides of the Atlantic because of fraudulent practice. Major strides have been made in the development of techniques to detect and measure adulterants in the major juices. A contri bution to Chapter 1 describes one of the more important scientific techniques to have been developed as a routine test method to detect the addition of carbohydrates to juices. Another, and perhaps more welcome, development in non-carbonated beverages during the past few years is the rapid growth of sports drinks. Beverages based on glucose syrup have been popular for many years, and in some parts of the world isotonic products have long featured in the sports arena. A combination of benefits is now available from a wide range of preparations formulated and marketed as sports drinks and featuring widely in beverage markets world-wide. A new chapter reviews their formulation and performance characteristics. Another major trend in the area offruit-containing non-carbonated bever ages is the highly successful marketing of ready-to-drink products.

Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

Thoroughly rewritten to support the latest (2006) specification from Edexcel, this student book is in an indispensable resource for those studying for the BTEC First in Sport.

Matches Edexcel's specification which will apply from September 2007 and includes the core units for the Development, Coaching and Fitness, and Performance and Excellence pathways.

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Sports: The Ultimate Teen Guide looks at a wide variety of topics related to high school sports—everything from choosing a sport to preparing to play at the college level. This book provides up-to-date information on sports-related issues, practical tips, and valuable resources for high school athletes of all levels, from freshman novices to highly competitive seniors.